M E N T A L H E A L T H

We know you are currently dealing with some stress before your Cycle tests next week, here are some tips to manage your stress:

1. Begin an Early Revision.
2. >Prepare a Timetable.
3. Plan for Every Day of the Week.
4. Incorporate Active Learning Techniques.
5. Stay Positive.
6. Get a Good Night’s Sleep.
7. Maintain a Balanced Diet.
8. Exercise.

And remember, always ask for help when you need it!